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Categories/Cognitive Behavioral Techniques

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Mindfulness Techniques to Combat Cognitive Distortions

Explore mindfulness techniques to effectively combat cognitive distortions.

7/2/2025•Arianne Medhurst
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Behavioral Activation: A Path to Overcoming Depression

Explore how behavioral activation can help combat depression effectively.

7/2/2025•Arianne Medhurst
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Using Thought Records to Challenge Negative Thoughts

Learn how thought records can help you combat negative thinking.

6/28/2025•Arianne Medhurst
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The Role of Self-Monitoring in Behavioral Change

Explore how self-monitoring can drive positive behavioral changes.

6/28/2025•Arianne Medhurst
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Cognitive Restructuring: Changing Unhelpful Thought Patterns

Learn how cognitive restructuring can help change unhelpful thoughts.

6/28/2025•Arianne Medhurst
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Identifying Common Cognitive Distortions in Daily Life

Learn to spot cognitive distortions that affect your thinking.

6/11/2025•Arianne Medhurst
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Understanding Cognitive Behavioral Techniques for Self-Improvement

Explore cognitive behavioral techniques for personal growth and well-being.

6/10/2025•Arianne Medhurst