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Categories/Mindfulness-Based Stress Reduction

A person meditating on a yoga mat in a green park with sunlight filtering through the trees.

How Mindfulness Meditation Alleviates Stress and Anxiety

Discover how mindfulness meditation can help alleviate stress and anxiety.

6/11/2025•Hope Dickinson
A person meditating in a sunlit room filled with plants and candles, with a peaceful atmosphere.

Understanding Mindfulness-Based Stress Reduction Techniques

Explore effective mindfulness techniques to reduce stress and enhance well-being.

6/10/2025•Hope Dickinson