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Categories/Self-Compassion

A person meditating on a dock at sunrise, with reflections on the calm lake and greenery around.

Overcoming Self-Criticism with Self-Compassion Techniques

Discover effective self-compassion techniques to silence self-criticism.

7/2/2025•Miriam Wintheiser
A cozy desk by a window bathed in sunlight, with a journal, a cup of tea, and a potted plant, creating a peaceful workspace.

Journaling for Self-Compassion: A Healing Practice

Explore how journaling can cultivate self-compassion and healing.

6/28/2025•Miriam Wintheiser
A peaceful lake scene at sunrise with a wooden dock, surrounded by green trees and warm golden light reflecting on the water.

Building Resilience Through Self-Compassion Practices

Explore how self-compassion enhances resilience in daily life.

6/28/2025•Miriam Wintheiser
A peaceful garden scene with a person meditating by a stream, surrounded by flowers and trees under soft sunlight.

Practicing Self-Compassion: Techniques for Everyday Life

Explore practical techniques to cultivate self-compassion daily.

6/28/2025•Miriam Wintheiser
A person meditating by a calm lake at sunrise, surrounded by green trees and colorful reflections on the water.

The Importance of Kindness Towards Yourself in Tough Times

Discover the vital role of self-kindness in overcoming challenges.

6/28/2025•Miriam Wintheiser
A person meditating by a peaceful lake at sunrise, surrounded by flowers and a calm atmosphere.

Understanding Self-Compassion: A Path to Emotional Resilience

Explore self-compassion and its vital role in building emotional resilience.

6/10/2025•Miriam Wintheiser